Categories: Ted Talks

You must be logged in to view this content.

Imagine you’re a shipwrecked sailor adrift in the enormous Pacific. You can choose one of three directions and save yourself and your shipmates — but each choice comes with a fearful consequence too. How do you choose? In telling the story of the whaleship Essex, novelist Karen Thompson Walker shows how fear propels imagination, as […]

You must be logged in to view this content.

You must be logged in to view this content.

Steven C. Hayes is one of the researchers who first identified that process and put it into action in the form of a popular acceptance and mindfulness method called Acceptance and Commitment Therapy. In this emotional talk, Hayes distills the essence of psychological flexibility down into a few easy to understand sentences. He takes viewers […]

You must be logged in to view this content.

You must be logged in to view this content.

You must be logged in to view this content.

You must be logged in to view this content.